A little bit of sober inspiration for when you’re unsure…. This quote from Buddhist teachings highlights the importance of a clear and focused mind on the spiritual journey. Alcohol and other intoxicants cloud our awareness, hindering ou
Sometimes I still feel the rotten apples of my past fermenting in my stomach. Sobriety isn’t about erasing those memories, but about choosing not to keep eating them. It’s about recognizing the sourness, acknowledging the discomfort, and
The world might still trigger those old urges – a stressful day at work, a social gathering. But our response changes. We learn to navigate, to create space, to choose differently. Instead of immediately reaching for a drink, we might have a pr
There’s a quiet strength in admitting we need help, in choosing a different way. It’s not weakness; it’s a deep form of self-awareness. For example, reaching out to a friend, support group or a therapist isn’t an admission of
It takes time, this rewiring of our brains and habits. Be patient with yourself. Every sober breath, every conscious choice to turn away from the old pull, is a step towards a different kind of freedom – a freedom from the constant craving and